Take a notepad or an exercise book. Assign colours to your emotions and create a diary by filling each page with how you felt that day. Perhaps a coloured shape for each incident through the day or a slowly changing line to scale for time. You could create a succession of coloured circles along the lines of the paper or in swirls or other patterns across a blank sheet. You could use graph paper and fill the squares as you feel appropriate (perhaps more or less squares depending on the intensity of the emotion). It is up to you, it is not for me to say how you represent yourself or feel.
Then look back on good days, bad days and in between days and see only colour.
